Due to the impact of the pandemic, financial crisis, short-time work - uncertainty, anxiety are increasing and we feel more stressed than ever before! This interactive online-seminars, will help you to reflect and change personal stress factors routines and behavior patterns. You will be more productive, recharge faster and improve your self-awareness. For a better work-life-balance & less stress!
Did you know that nine out of ten employees feel stressed while working? And did you also know that many find no way to deal with stress? Latest studies have shown, that stress also has a lot of positive aspects & due to limitations and implications of the pandemic we have to learn even more, how to cope stress! Within this online-workshops you will become more aware of when recovery phases are needed and remain resilient even in extreme stress phases. My holistic approach not only provides you with helpful methods and techniques for everyday work, but also for leisure and your private life, and thus supports you in improving the work-life balance in your life.
Preliminary content. Changes possible, adaptive to the participants' wishes:
Type of training
Interactive Live-Online-Trainings with group exercises
Objectives and outcomes
This interactive online-seminars, will help you to reflect and change personal stress factors routines and behavior patterns. You will be more productive, recharge faster and improve your self-awareness. For a better work-life-balance & less stress!
Participants would require their own laptop and a stable high-speed internet connection to take part in this course.
Raw materials professionals from all disciplines and all experience levels
Corporate Trainer and Expert since 7 years
Certified online trainer, coach & mental trainer
Specialization in the area of virtual presentation / impression in front of the camera, body language & digital learning methods
Lecturer at various universities such as FH Fresenius und FH Westküste
Degree in Business Psychology
More than 4000 hours of training experience / Training of over 4500 satisfied participants
Personnel developer in international company for district Europe with over 5000 employees
This course will be held on two days, for 3.5 hours each block.
A maximum of 10 participants will be able to attend this course.